2011 Training Plan
Besides plenty of Twinkies and peanut butter and banana sandwiches there are a few other things ya need to do to prepare for 13.1 miles. Below is a training plan.
| week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1/16 | Off | 2 | 2 | 2 | off | 2 | 3 | 11 |
| 1/23 | Off | 3 | 2 | 3 | Off | 4 | 2 | 14 |
| 1/30 | Off | 3 | 3 | 3 | Off | 4 | 3 | 16 |
| 2/6 | off | 4 | 3 | 4 | Off | 5 | 3 | 19 |
| 2/13 | Off | 3 | 4 | 4 | Off | 6 | 3 | 20 |
| 2/20 | Off | 4 | 4 | 4 | Off | 6 | 3 | 21 |
| 2/27 | Off | 4 | 5 | 4 | Off | 7 | 3 | 23 |
| 3/6 | Off | 4 | 5 | 4 | Off | 7 | 3 | 23 |
| 3/13 | Off | 5 | 5 | 4 | off | 8 | 3 | 25 |
| 3/20 | Off | 5 | 5 | 4 | Off | 8 | 3 | 25 |
| 3/27 | Off | 5 | 5 | 5 | Off | 10 | 3 | 28 |
| 4/3 | Off | 5 | 5 | 5 | Off | 10 | 4 | 29 |
| 4/10 | Off | 5 | 5 | 5 | Off | 8 | 4 | 27 |
| 4/17 | Off | 4 | 5 | 4 | Off | 8 | 3 | 24 |
| 4/24 | off | 3 | 4 | 3 | off | Race | 10 |
