2011 Training Plan

 

Besides plenty of Twinkies and peanut butter and banana sandwiches there are a few other things ya need to do to prepare for 13.1 miles.  Below is a training plan.

week Mon Tue Wed Thu Fri Sat Sun Total
1/16 Off 2 2 2 off 2 3 11
1/23 Off 3 2 3 Off 4 2 14
1/30 Off 3 3 3 Off 4 3 16
2/6 off 4 3 4 Off 5 3 19
2/13 Off 3 4 4 Off 6 3 20
2/20 Off 4 4 4 Off 6 3 21
2/27 Off 4 5 4 Off 7 3 23
3/6 Off 4 5 4 Off 7 3 23
3/13 Off 5 5 4 off 8 3 25
3/20 Off 5 5 4 Off 8 3 25
3/27 Off 5 5 5 Off 10 3 28
4/3 Off 5 5 5 Off 10 4 29
4/10 Off 5 5 5 Off 8 4 27
4/17 Off 4 5 4 Off 8 3 24
4/24 off 3 4 3 off Race 10
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: